• Lifestyle

    Is Hot Yoga really worth the hype?

    Hey! How are you guys? Today I thought I’d tell you a little bit about Bikram/Hot Yoga, something I’ve tried and has become part of my routine. OK, so let me tell you that yoga is something I’ve never done before (nope not even the dog posture!) so I didn’t have any idea of the yoga postures. So, instead of trying basic yoga first I jumped into hot yoga – which is 26 yoga poses in 42 degrees heat. Night before the Hot Yoga class I watched a few videos of hot yoga and it seemed normal and not too extensive. Although I still didn’t know what to expect so…