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Long Haul Flight Essentials during Pregnancy

Long Haul Flight Essentials during Pregnancy
So, here goes… the first “official” announcement that I’m pregnant but as I don’t feel I need a separate post announcing it I thought I’d do an informative post on things that were needed and helped me feel comfortable for a long haul flight during my own pregnancy.

Since getting pregnant, my hormones have been all over the place (literally) so my husband suggested we go on a holiday before the little one makes its arrival. Note: I went during my second trimester, read: honeymoon period of pregnancy. It is suggested not to go abroad during the first trimester due to high chances of miscarriage and during the third trimester as there are chances of premature labour so I went during the second trimester.

As I wanted the flight to be as smooth and comfortable as possible I took the following –

Maternity notes/any prescribed medications and to check with the airline whether a “fit to fly” certificate is required – I was flying with Emirates who require a certificate once you’ve reached 29 weeks (3rd trimester), which can be provided by your GP (there’s normally a charge) but luckily I was under 29 weeks so didn’t need it. I did take my maternity notes with me just in case though and took my prenatal vitamins too.

Compression Stockings – It is recommended to take compression stockings with you on a long haul flight as they are supposed to help massage the muscles which results in blood being forced upwards towards the rest of the body which then helps to relieve any swelling. I did wear compression stockings just in case although I never really got any swelling during pregnancy and didn’t expect to get any during the flight. In fact, walking down the aisle once every hour did help too as it stretched my legs and got the blood circulation going.

When choosing your seats, always pick the aisle seat as you’ll probably be going to the toilet every 5 mins like I did, so it’s much easier to get in and out of your seat and less disturbance for other passengers.

Dress for comfort, not for style. As much as I wanted to dress stylish I knew that sitting in a teeny seat in the plane for more than 6 hours is going to be uncomfortable as it is, paired with uncomfortable clothing would have started my holiday off on the wrong foot anyway. So, I wore a huge hoodie with maternity leggings, trainers and my stockings and I was ready to go. I’m not saying the flight was seamless but my outfit was super comfy which really helped! I also suggest packing a lumbar pillow and eye mask to help you get some sleep on the flight – ours was a night flight so I was exhausted anyway!

Protect yourself against any nasty germs. This should be known even if you’re not pregnant and as planes are known to be notoriously dirty, I packed an antibacterial hand sanitiser and wipes to wipe down armrests and pull down trays to keep germs at bay! I did get a lot of nausea during the first trimester so I packed mint tea too just in case it kicks in again as it’s such a great nausea deterrent!

Please note, I’m not a medical professional and these products I recommend are entirely based on my own opinion and experience. I would of course recommend taking your maternity notes, any medication you’re currently on and any documents required by the airline.



  1. Andrea Capone
    March 8, 2020 / 9:32 pm

    I’m in my early 40’s (not pregnant) and I started wearing compressing stockings every time I fly because for some reason now I need to. Never had to before bu now there’s swelling. 🤷‍♀️ Hang on to those stockings girl, you might need them in the future. Hoping your labor and delivery go smoothly!

  2. Pragati Mahapatra
    March 9, 2020 / 7:15 pm

    A really interesting post! 🙂 Keep writing.

  3. Lisa
    March 10, 2020 / 3:42 pm

    Oh definitely dress for comfort over style when you’re pregnant (mind you, I still do, haha) great tips!

  4. Kyra | lovekyra.co.uk
    March 11, 2020 / 12:29 pm

    This is a very interesting read. I’m not planning on greeting pregnant yet but it’s a very useful post for those who are. I always dress for comfort on a flight, you have plenty of times to look amazing during the vacation!

  5. September 4, 2020 / 5:23 pm

    Firstly congratulations! This is great advice for anyone who is thinking about flying while pregnant, there is a lot to factor in so this is really helpful x

    • mehrshares
      September 4, 2020 / 11:18 pm

      Thank you! I’ve had my baby too now and she’s 3 months! You’re right you need to factor in a lot especially now with Covid

  6. September 4, 2020 / 7:50 pm

    I’ve always heard of the benefits of using compression socks but have never tried them out! I feel like they would be extra helpful during pregnancy. Great tips!

    • mehrshares
      September 4, 2020 / 11:18 pm

      They really are and are recommended by most doctors for pregnant woman too

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